Putting on My Oxygen Mask on First…Tips to Live a SASSY Life!
By Dr. Elizabeth King, LCSW, CHt
As women, we often forget to make ourselves a priority. It is essential to take time for self-care and to get in control of our lives’.
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Y is for Young At Heart!
By Dr. Elizabeth King, LCSW, CHt
The Y in SASSY is for Young at Heart. No matter what age we are, retaining our sense of wonder, kindness, creativity, and imagination is so vital to being a SASSY woman!
Be Your Own Valentine
By Dr. Elizabeth King, LCSW, CHt
The month of February marks the start of the season of love. It seems as though every store has a section devoted to showing affection to the one that you love by gifting them a teddy bear, chocolate, jewelry, and roses.
Balancing your life – 2016 the year to change this once and for all!
Dr. Elizabeth King, LCSW, CHt
Life is all about balance. We see it throughout society with various iconic symbols like the zodiac Libra scale and Justitia’s Scale of Justice. These symbols convey a strong sense of meaning in our society because of their relevance in our daily lives’ and their emphasis on symmetry. Reflect on this and make all effort to apply this to your daily life.
Time to take care of you – Tips for creating time for you in 2016
by Dr. Elizabeth King, LCSW, CHt
Work-life can be hard to handle. Adding family and yourself to the equation is no easy task and can make anyone feel overwhelmed. The responsibility that comes with the ups and downs of daily life may take a toll on your well-being. Take time to reflect on what has made you happy in the past in order to move forward and create a joyful life. Focusing on your physical and emotional well-being needs to be a priority and can only guarantee success. After all, how can we help others if we have not helped ourselves’? Establish a new life for yourself focused on positivity and betterment in these simple ways:
My New Year’s Resolution 2017: To Balance My Life! 5 Tips For Finally Getting a Great Work-Life Balance
By Dr. Elizabeth King, LCSW, CHt
Every professional woman knows the constant struggle to strike a perfect work-life balance. There is so much guilt that comes with not being able to be at your daughter’s dance recital or your best friend’s wedding because you had to attend an important meeting with a client or you had a hard deadline.
Preparing For 2017: 3 Ways SASSY Women Can Get Ready
By Dr. Elizabeth King, LCSW, CHt
With all of the “End of The Year” articles floating around discussing what sort of things we should aim to accomplish in 2017, it can be hard to piece a part what we need to focus on as SASSY women.
Here are 3 ways all SASSY women can get prepared and stay prepared for 2017.