by: Yvonne Haase, LMHC
For many women, saying “no” can feel harder than saying “yes”—even when we are already exhausted and overwhelmed.
We may worry about disappointing someone, being perceived as difficult, or letting others down. So, we say yes when we’re tired, make ourselves available when we’re overwhelmed, and put our own needs on hold to keep everyone else comfortable.
By Dr. Elizabeth King, LCSW, CHt
Whenever I tell someone that I am a certified hypnotherapist, I can almost predict the reaction. There is usually a smile, followed by:
“Are you going to make me quack like a duck?”
I always laugh. After all, most people learned what they know about hypnosis from movies, television, or stage shows where people dance around, forget their names, or suddenly believe they are barnyard animals.
Great entertainment? Absolutely. Therapeutic hypnosis? Not quite.
By Dr. Elizabeth King, LCSW, CHt
This month’s column is a little more personal than usual.
As an educator and psychotherapist, I typically write from a professional perspective, sharing research, insights, and practical strategies. This month, however, I’d like to share something much closer to my heart. These reflections come from my own journey of living with a disability for most of my life.
