by Dr. Elizabeth King, LCSW, CHt

The new year is a chance to mentally set the reset button. It’s a great time of year to reflect on the amazing accomplishments you’ve had over the last year, while making plans for how you want to proceed in 2016. Ask yourself…am I ready to get out of my own way to live my greatest life? Preparing for the new year may require some thought, and an action plan mixed with flexibility. Here are 3 simple helpful tips to move your thoughts into action.

by Dr. Elizabeth King, LCSW, CHt

The holidays are not a happy time for everyone.For some this time of year is a real struggle. Many negative thoughts from the past arise. Feeling lonely, or yearning for loved ones who have passed away leave many dealing with depression. Others find the weather draining and tiring. The holiday blues can affect us all in different ways. Fighting the holiday blues can be done no matter what the struggle is.

by Dr. Elizabeth King, LCSW, CHt

As the holidays are upon us and we prepare to welcome in the New Year, I want to share with you something that has tremendously impacted me throughout my life and that I hope will impact yours…I call it “manifesting the abundant mindset”. It was my mom’s gift to me and now it is my gift to you. Use it and share it with others.