The Happiness Effect: How Volunteering Lifts Your Mental Health
by: Yvonne Haase, LMHC
In a world that constantly tells us to focus on self-care, we often picture bubble baths, journaling, or quiet time alone. While those practices absolutely matter, there’s a powerful, often overlooked path to happiness: helping someone else. As a mental health professional, I encourage all of my clients to volunteer to support their mental health and they always report a boost in mood!
