Bending Without Breaking: A Love Letter to Resilience in Uncertain Times
by Dr. Elizabeth King, LCSW, ChT
May is Mental Health Awareness Month, a time to bring light to the silent struggles so many carry and to remind ourselves that healing—mental, emotional, and physical—is a journey worth honoring.
There are moments in life when everything feels like it’s shifting—when the ground beneath us trembles and we’re left trying to find steady footing. I know this all too well.