Curing the Holiday Blues
by Dr. Elizabeth King, LCSW, CHt
The holidays are not a happy time for everyone.For some this time of year is a real struggle. Many negative thoughts from the past arise. Feeling lonely, or yearning for loved ones who have passed away leave many dealing with depression. Others find the weather draining and tiring. The holiday blues can affect us all in different ways. Fighting the holiday blues can be done no matter what the struggle is.