Welcome to Part 9 of our 10-part Midday Refresh series-Project COPE!
Give yourself permission to take a much-needed break!
Join us for just 30 minutes during lunch on Wednesday, August 19th for “Your 17 minute Tone, Tighten, Strengthen & Slim Desk Workout by Becca Tebon”.
What you will need:
2 Dish Towels
Wear sneakers and comfy clothes
Needs a bench or chair (no wheels, if possible)
Yoga mat or large towel
What you need to know:
We will have FUN!! YES!!! I will provide 4 exercises plus a warm-up that everyone can do, no matter your fitness level or coordination or balance.
Sign up for August 19th TODAY (limited space available) and mark your calendar and sign up for one or all ten virtual events and give yourself a much-needed break in the middle of the week. Every week is a different topic. Stay tuned for the full itinerary and registration for Part 10 to 10. Available soon.
Future Members: $5.00 (on the honor system. Please know that your donation helps us fund programs like these events )
REGISTRATION ENDS: TUESDAY, AUGUST 18th AT MIDDAY.
NOTE: EVERYONE MUST REGISTER. WE WILL SEND YOU THE ZOOM LINK THE DAY BEFORE THE EVENT. PLEASE DOWNLOAD THE ZOOM APP AND CREATE AN ACCOUNT BEFORE THE EVENT.