Welcome to Part 8 of our 10-part Midday Refresh series-Project COPE!
Give yourself permission to take a much-needed break!
Join us for just 30 minutes during lunch on Wednesday, August 12th for “Surviving Zoom Meetings: Neck & Back Relief by Darlene Wooldridge”.
Darlene will be talking about setting your workspace up to avoid neck and possibly back pain during long periods at your computer. Utilize your home space to prevent pain and longer term injuries. She will also go through some movements and stretches to periodically perform to relieve “text neck” or what’s now becoming “Zoom neck”.
The Midday Refresh Series was created to help you cope with the stressors brought about by the COVID-19 crisis. Every Wednesday starting on June 24th -August 26th from 12pm-12:30PM, we will present different topics with different speakers and performers that will refresh your mind, body, and spirit.
Sign up for August 12th TODAY (limited space available) and mark your calendar and sign up for one or all ten virtual events and give yourself a much-needed break in the middle of the week. Every week is a different topic. Stay tuned for the full itinerary and registration for Part 9 to 10. Available soon.
Future Members: $5.00 (on the honor system. Please know that your donation helps us fund programs like these events )
REGISTRATION ENDS: TUESDAY, AUGUST 11th AT MIDDAY.
NOTE: EVERYONE MUST REGISTER. WE WILL SEND YOU THE ZOOM LINK THE DAY BEFORE THE EVENT. PLEASE DOWNLOAD THE ZOOM APP AND CREATE AN ACCOUNT BEFORE THE EVENT.