Loading Events

« All Events

  • This event has passed.

Surviving Zoom Meetings: Neck & Back Relief by Darlene Wooldridge

August 12, 2020 @ 12:00 pm - 12:30 pm

Welcome to Part 8 of our 10-part Midday Refresh series-Project COPE!

Give yourself permission to take a much-needed break!

Join us for just 30 minutes during lunch on Wednesday, August 12th for “Surviving Zoom Meetings: Neck & Back Relief by Darlene Wooldridge”.

Darlene will be talking about setting your workspace up to avoid neck and possibly back pain during long periods at your computer. Utilize your home space to prevent pain and longer term injuries. She will also go through some movements and stretches to periodically perform to relieve “text neck” or what’s now becoming “Zoom neck”.

The Midday Refresh Series was created to help you cope with the stressors brought about by the COVID-19 crisis. Every Wednesday starting on June 24th -August 26th from 12pm-12:30PM, we will present different topics with different speakers and performers that will refresh your mind, body, and spirit.

Sign up for August 12th TODAY (limited space available) and mark your calendar and sign up for one or all ten virtual events and give yourself a much-needed break in the middle of the week. Every week is a different topic. Stay tuned for the full itinerary and registration for Part 9 to 10. Available soon.

FEE:

Members: Free

Future Members: $5.00 (on the honor system. Please know that your donation helps us fund programs like these events )

REGISTRATION ENDS: TUESDAY, AUGUST 11th AT MIDDAY.

NOTE: EVERYONE MUST REGISTER. WE WILL SEND YOU THE ZOOM LINK THE DAY BEFORE THE EVENT. PLEASE DOWNLOAD THE ZOOM APP AND CREATE AN ACCOUNT BEFORE THE EVENT.

———————————————

About Darlene Wooldridge

Darlene founded Back to Health, a physical therapy and wellness studio, serving the Fort Lauderdale area since 2004. Her passion for helping, healing and making lives better through quality health, wellness and movement can be experienced by the elite services provided at Back to Health including orthopedic physical therapy, yoga, personal training and barre classes. Twelve staff members are ready to help any and all at Back To Health, a modern facility with specialty equipment such as MedEx strengthening machines and the Power Plate. Darlene’s philosophy is centered on education and maintaining daily healing habits to provide lifetime mobility and comfort.

If you would like to become a member and support the empowerment of women and children, please go SSLwomen.org

——————————————————————————-

* SSL Foundation is a 501c3 nonprofit organization that relies on membership dues, donations, grants, and sponsorships to fund programs to empower women and children through education, mentorship, and community outreach. Please consider becoming involved. Together we make a difference! SSLwomen.org

Project COPE-Midday Refresh Series is part of our COVID-19 Response.

Details

Date:
August 12, 2020
Time:
12:00 pm - 12:30 pm
Event Category: