As women, we often forget to make ourselves a priority. It is essential to take time for self-care and to get in control of our lives’. Self-care is vital for your well-being and will positively impact your life. In order to be the best version of yourself, you have to care for yourself as well as you care for others. Don’t get trapped in the rhythm of taking care of others without taking care of yourself. Get a hold of your S.A.S.S.Y. life by:
Decluttering your space to free your mind: As people, we are naturally affected by our environment. An unorganized and cluttered environment can easily change anyone’s mood. That is why it is important to focus on organizing your living space. Decluttering your living space will bring peace of mind and a sense of ease to your environment. Another way to promote a peaceful environment is by using feng shui. Feng shui tends to have a calming affect on spaces because it is centered around balance and allowing a vibrant flow of energy. Something as simple as placing plants around your living space will dramatically change your mood for the better.
Getting out of your comfort zone: For most days of the week, we run on a schedule. This schedule often leaves little time for flexibility and, as a result, may push your desires to the bottom of your priority list. This mindset can wreak havoc on your well-being. Now is the time to focus on doing things out of the ordinary. Switch up your schedule and take time to do anything that you normally would not do. Learn to say “no” when there are too many responsibilities on your plate. Don’t let the fear and anxiety of not performing everything asked of you to hold you back. This will help your day feel less hectic and more manageable.
Spoiling yourself: Life shouldn’t be all work and no play. You deserve to treat yourself. Spend time with your close friends and have a shopping trip. The 2nd Annual Decadent Mini Retreat was created especially for you. Grab your girlfriends and come celebrate International Women’s Day at the Atlantic Hotel & Spa and Beauty & the Feast Bar. During this retreat, you can spend the day relaxing your mind and body, refreshing your soul and refocusing your life!
Surrounding yourself with positive things and people: The people that we surround ourselves with ultimately influence our thoughts. What we think and say is what we become, so it is important to speak positivity into your everyday life. To ensure you are being positively influenced, surround yourself with people that you admire and who motivate you. Business woman and community leader, Ramola Motwani will be in attendance at the mini retreat to offer insight to the women of the retreat as our very special keynote speaker. As a successful entrepreneur who has overcome adversity, Ramola’s story is truly inspirational.
Take the day to relax and have a “me day”. Focus on taking care of yourself and feeding your soul with inspiring words from women that are here to help. This day will be about you and for your benefit. You really deserve this day!
And that’s how you live a #SASSYlife!